You may have heard or read a lot about the morning rituals of high-functioning people—CEOs, visionary businesswomen and men, political…
Category Fitness
That’s right. I know, it’s hot outside, and perhaps if I took a Lyft to meet you for coffee or…
I was hesitant to try Strava at first: Everybody’s heard about some jackass who almost ran over a kid on…
Summer is here, and maybe you’ve noticed one thing that’s a little different when you go for your run or…
Dear New Guy At The Climbing Gym, or lady running around the track at the park for the first time,…
Dear Foam Roller: I think— Oh, you thought I was just going to say “fuck you,” didn’t you? Well, hold…
Five years ago this week, I started this blog, hoping a few people might read it and get something out…
Have you ever committed to something you weren’t sure you could do, and then found yourself in the best shape…
Hans Florine has climbed The Nose on El Cap damn near 100 times, and in 2012 set the speed record…
Do you ever say “yes” to a bike ride, day of climbing, run, ski day, or other outdoor activity, and…
Of course you want to look good. We all do. But before you throw yourself headlong into a new workout…
“Oh yeah,” Lee said from his side of the table at the Two Sisters Cafe in Idaho Springs, “you know…
Hey Are you sick and tired of diets that JUST DON’T WORK? Do you feel like a sucker after losing…
Geez, with all the information from magazine covers, your friend who’s on a new fad diet, and television commercials, it’s…
Jesus H Christ, is that plain water in your water bottle? You’re a high-performance athlete. Your body is a high-performance…