10 Post-Workout Recovery Methods That Haven’t Been Proven To Work … Yet
byYou’ve just clicked the “Stop” button on your watch, or done your last burpee, or put away your bike. You’re catching your breath, a…
You’ve just clicked the “Stop” button on your watch, or done your last burpee, or put away your bike. You’re catching your breath, a…
You may have heard or read a lot about the morning rituals of high-functioning people—CEOs, visionary businesswomen and men, political leaders, gurus, life coaches,…
That’s right. I know, it’s hot outside, and perhaps if I took a Lyft to meet you for coffee or lunch, I might not…
I was hesitant to try Strava at first: Everybody’s heard about some jackass who almost ran over a kid on the trail because they…
Summer is here, and maybe you’ve noticed one thing that’s a little different when you go for your run or bike ride: that’s right,…
Dear New Guy At The Climbing Gym, or lady running around the track at the park for the first time, or person trying out…
Dear Foam Roller: I think— Oh, you thought I was just going to say “fuck you,” didn’t you? Well, hold on. It’s a little…
Five years ago this week, I started this blog, hoping a few people might read it and get something out of it: a laugh,…
-Brendan
Have you ever committed to something you weren’t sure you could do, and then found yourself in the best shape of your life the…
Hans Florine has climbed The Nose on El Cap damn near 100 times, and in 2012 set the speed record for climbing The Nose…
Do you ever say “yes” to a bike ride, day of climbing, run, ski day, or other outdoor activity, and immediately after, notify your…
Of course you want to look good. We all do. But before you throw yourself headlong into a new workout routine, magazines would like…
“Oh yeah,” Lee said from his side of the table at the Two Sisters Cafe in Idaho Springs, “you know how many calories you…
Hey Are you sick and tired of diets that JUST DON’T WORK? Do you feel like a sucker after losing a few pounds with…
Geez, with all the information from magazine covers, your friend who’s on a new fad diet, and television commercials, it’s hard to know what…
Jesus H Christ, is that plain water in your water bottle? You’re a high-performance athlete. Your body is a high-performance machine. As soon as…