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Some Possible Substitutes For Energy Gels
—Brendan SOME RUNNING + ENDURANCE ITEMS IN THE SEMI-RAD SHOP: The Zen Of Training Coffee…
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10 Post-Workout Recovery Methods That Haven’t Been Proven To Work … Yet
You’ve just clicked the “Stop” button on your watch, or done your last burpee, or…
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Morning Rituals For The Reasonably Productive And Moderately Successful
You may have heard or read a lot about the morning rituals of high-functioning people—CEOs,…
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Summer Is Here And We Will Sweat Without Shame
That’s right. I know, it’s hot outside, and perhaps if I took a Lyft to…
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How I Learned to Stop Worrying And Love The Strava
I was hesitant to try Strava at first: Everybody’s heard about some jackass who almost…
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8 Tips For Exercising In Summer Heat
Summer is here, and maybe you’ve noticed one thing that’s a little different when you…
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Dear New Guy At The Climbing Gym:
Dear New Guy At The Climbing Gym, or lady running around the track at the…
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Dear Foam Roller:
Dear Foam Roller: I think— Oh, you thought I was just going to say “fuck…
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Celebrating 5 Years Of Semi-Rad: 25 Favorite Quotes
Five years ago this week, I started this blog, hoping a few people might read…
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The Power Of A Fear-Based Fitness Plan
Have you ever committed to something you weren’t sure you could do, and then found…
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How To Go To The Gym
Hans Florine has climbed The Nose on El Cap damn near 100 times, and in…
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Are You Coming Off The Couch?
Do you ever say “yes” to a bike ride, day of climbing, run, ski day,…
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Magazines Have Some Questions About Your Workout
Of course you want to look good. We all do. But before you throw yourself…
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It’s Time To Gain That Holiday Weight Again
“Oh yeah,” Lee said from his side of the table at the Two Sisters Cafe…
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Lose Weight Now With The 10,000-Foot Diet
Hey Are you sick and tired of diets that JUST DON’T WORK? Do you feel…
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Reviews of High-Performance Foods
Geez, with all the information from magazine covers, your friend who’s on a new fad…
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Are You Drinking The Right Liquids?
Jesus H Christ, is that plain water in your water bottle? You’re a high-performance athlete.…
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