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Bad Poetry About Condiments
One day this spring, I discovered the bottle of French’s Classic Yellow Mustard in our…
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The Art Of Exercising With A Full Stomach
The other night while eating dinner, after a day of doing various work things and…
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Some Possible Substitutes For Energy Gels
—Brendan SOME RUNNING + ENDURANCE ITEMS IN THE SEMI-RAD SHOP: The Zen Of Training Coffee…
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How To Make Chip Drink
Last Sunday, while running on a trail through the forest, I ate what I estimate…
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Mistakes I’ve Made In The Past Year Vs. Mistakes That Have Been Tacos
it’s a good time to reflect on this past year of wonderful tacos (More stuff…
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A Case For The Apple Fritter As Endurance Fuel
At about Mile 13 of the Colfax Marathon, I was starting to feel hungry. I…
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A New York Pizza Marathon
The concept was pretty simple, and potentially disgusting: Run a marathon, 26.2 miles, around New…
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I Must Have My Coffee First Thing In The Morning
If I don’t have coffee immediately upon waking up, I cannot function in any capacity…
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I Gave Up Coffee For Three Months And This Is What I Learned
If you talk to people about drinking coffee, they will often say things like “I…
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The Best Pizza Slice In America
The Q train clicks and groans across the Manhattan Bridge, half-full of passengers on their…
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The Runner’s Guide To Pizza
There are all kinds of benefits to running, but let’s not bullshit ourselves: One of…
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Breakfast Is Not Just Important. It’s A Miracle.
You may have heard the oft-repeated saying that “breakfast is the most important meal of…
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8 Tips For Healthier Eating
Eating right can be confusing nowadays. With all the information out there, it’s hard to…
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Celebrating 5 Years Of Semi-Rad: 25 Favorite Quotes
Five years ago this week, I started this blog, hoping a few people might read…
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It’s Time To Look Back On A Year Of Food Memories
Last year, my girlfriend and I decided that instead of getting each other gifts for…
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Hot Sauce Is Appropriate For Your Situation
Hey, have you ever caught yourself saying to someone, “I put hot sauce on everything,”…
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Review: The Buffet of Buffets
We were just wrapping up our fourth buffet of the day when the guy came…
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Make Yourself A Damn Peanut Butter And Jelly Sandwich
When’s the last time you made a peanut butter and jelly sandwich and put it…
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Are You A Free Solo Eater?
Most of us have caught ourselves at one time or another: alone, maybe standing over…
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The Back-To-Civilization Buffet
My friends and I drove down a dirt road out of the Sangre de Cristo…
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Surviving a 4K (4,000-Calorie) Run
When Forest and I had discussed the rules at a coffee shop in Brooklyn three…
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It’s Time To Gain That Holiday Weight Again
“Oh yeah,” Lee said from his side of the table at the Two Sisters Cafe…
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Lose Weight Now With The 10,000-Foot Diet
Hey Are you sick and tired of diets that JUST DON’T WORK? Do you feel…
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Reviews of High-Performance Foods
Geez, with all the information from magazine covers, your friend who’s on a new fad…
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Are You Drinking The Right Liquids?
Jesus H Christ, is that plain water in your water bottle? You’re a high-performance athlete.…
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