A Case For The Apple Fritter As Endurance Fuel
byAt about Mile 13 of the Colfax Marathon, I was starting to feel hungry. I did the math in my head—I had about 14…
RUNNING
Remember When We Were Young?
byMark and I sat in the front window of a Denver coffee shop, talking about aging. Mark was 44, I was 37. Thirty-seven and…
Yes, A Friend Can Make Miserable Things Less Miserable
byI trudge forward, the muddy road tugging at my running shoes, splattering my ankles and shins, as I finish the uphill part of my…
The Best Semi-Rad Adventure Charts of 2018
byFor the past couple years, I’ve drawn non-scientific charts and other doodles and posted them regularly on my Instagram feed. They’re not always about…
Why Finish Lines Will Get You Every Time
byI didn’t know why it happened. I was doing OK until the guy with the dog came through, and then, all of a sudden,…
I’m Meditating (I’m Just Not Sitting Down)
byI tried. For a while, it seemed like everyone was talking about how meditation changed their lives—friends, acquaintances, podcast interviewees and interviewers, authors, even…
A New York Pizza Marathon
byThe concept was pretty simple, and potentially disgusting: Run a marathon, 26.2 miles, around New York City, and eat five slices of pizza—one slice…
If You Don’t Want To Dawn Patrol, You Can Dusk Patrol
byIt’s (hopefully) common knowledge that if you want to climb a Colorado 14er in the summer, you should be on your way down from…
The One Thing You Need To Know
byTo climb rocks: Use your feet. Despite what you may have seen in Cliffhanger, or depictions of climbing in energy drink ads, rock climbing…
The Rim-to-Rim-to-Rim: A Trail Diary
by4:35 a.m. The wind blows across the South Rim of the Grand Canyon, 20 mph constant. Mitsu and I hurriedly grab hats and gloves,…
How I Learned to Stop Worrying And Love The Strava
byI was hesitant to try Strava at first: Everybody’s heard about some jackass who almost ran over a kid on the trail because they…
How to Run 100 Miles: A Film About Persistence
byJust over a year ago today, I signed up for my first 100-mile ultramarathon with a guy I’ve been friends with for 18 years,…
Motivational Posters For Ultrarunners
byOr anyone who’s run further than they thought was fun. —Brendan More stuff like this in my new book, Bears Don’t Care…
Dear New Guy At The Climbing Gym:
byDear New Guy At The Climbing Gym, or lady running around the track at the park for the first time, or person trying out…
I Believe In Inertia
byIt happened again yesterday, like it always does, about three-quarters of the way through my run: I started to try to talk myself out…
Announcing A New Book: The Great Outdoors: A User’s Guide
byToday, I get to share something that some wonderful people and I have been working on for almost two years: a big, fat book…
Happiness Is Your Backyard Trail
byI plodded my way up the Hayden Trail, headed up toward my fifth “summit” of the day as the sun coasted downward. I had…
I Hate Running
byI hate running, three to four times a week if I have time. I hated it yesterday for a little over an hour. I…
Dear Foam Roller:
byDear Foam Roller: I think— Oh, you thought I was just going to say “fuck you,” didn’t you? Well, hold on. It’s a little…
Us vs. Us
byLast Saturday morning, while most of us were asleep, Kilian Jornet and Jason Schlarb decided to run across the Hardrock 100 finish line holding…
The Runner’s Guide To Pizza
byThere are all kinds of benefits to running, but let’s not bullshit ourselves: One of the biggest benefits is eating a bunch of food…
The Ice Age Trail 50
byI guess my theory about ultramarathons is that everyone who’s ever heard of them has two immediate questions: 1) Why the hell would you…
Celebrating 5 Years Of Semi-Rad: 25 Favorite Quotes
byFive years ago this week, I started this blog, hoping a few people might read it and get something out of it: a laugh,…
Chart: Running 10 Miles Around The Park
by-Brendan
The Power Of A Fear-Based Fitness Plan
byHave you ever committed to something you weren’t sure you could do, and then found yourself in the best shape of your life the…
Surviving a 4K (4,000-Calorie) Run
byWhen Forest and I had discussed the rules at a coffee shop in Brooklyn three days earlier, I had said, “I think vomiting is…
Are You Coming Off The Couch?
byDo you ever say “yes” to a bike ride, day of climbing, run, ski day, or other outdoor activity, and immediately after, notify your…